How to Lower Cholesterol without Medication

How to Lower Cholesterol without MedicationNaturally, our body requires a number of minerals and substances in order to stay healthy and active. Vitamin, calcium and magnesium are among those crucial substances that play an important role in our growth. Other than that, we also need many other substances to sustain our system and every substance needs to be in control. You should consume all those substances in sufficient amount. Should you have too much or too less of any substance, you might experience a number of serious issue on your health. Let us take cholesterol for example; this substance is naturally made by our liver. You can also obtain this important mineral from a number of food products. In order to help your body and system function properly, you need to do whatever it takes to keep the cholesterol at a safe level. When you have high cholesterol in your system, it will lead you to a number serious health issues including stroke and heart diseases. Lowering cholesterol has to be done safely and properly. You might need to see your doctor to check the exact level of your cholesterol. Your doctor might also come up with recommended medical treatment to deal with your high cholesterol. Medication might be a good choice to deal with this issue yet you need to understand that medication mostly comes with side effect. Therefore, many people tend to seek for more information on how to lower cholesterol without medication. Continue reading

Reducing the Amount Low Density Lipoprotein

Are you afraid of having too much cholesterol? Yes, you surely have to! Cholesterol is something that most people afraid and avoid of, because it is really identical with its disadvantages rather than the advantages. The disadvantage of having cholesterol is getting so real with the existence of Low Density Lipoprotein, or what people called the bad cholesterol. It is surely have the bad effects to the body and believed can cause some diseases to our body too! Keeping or body healthy by not eating too much food that contains cholesterol should be necessary.low density lipoproteinActually, not all of the cholesterol is bad. There is good cholesterol as well or what we called the HDL (high density cholesterol). This is the kind of cholesterol that will maintain the amount of good cholesterol by reducing the bad one, taking the Low Density Lipoprotein into the liver so that it will be broken down. Most of diseases caused by cholesterol are because the small amount of HDL in the body, and make the LDL turn out as plaque in the blood. Furthermore, the LDL will block the blood flow and create health problems like the cardiovascular disease. Continue reading